Why Therapy?
Psychotherapy within this practice is structured, intentional, and grounded in clinical expertise.
I provide insurance-based mental health treatment for individuals experiencing concerns such as anxiety, depression, stress, and life transitions. This work is designed not only to reduce symptoms, but to create meaningful, sustainable change through a thoughtful and goal-oriented process.
Treatment is guided by medical necessity and supported by evidence-based approaches, while remaining highly individualized to each client’s needs, history, and goals.
Insurance and Payment
Psychotherapy services are provided within a medical framework and may be eligible for insurance reimbursement.
As part of this process:
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A diagnosable mental health condition is required
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Services must meet criteria for medical necessity
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Clinical documentation and treatment planning are completed in accordance with insurance requirements
I am in-network with the following companies:
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Aetna
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Cigna
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Medicaid
If you are seeking support that is not clinically based or does not require a diagnosis, you may be better suited for my performance and lifestyle services.
Reach out today to schedule a consultation
**Psychotherapy services are provided to individuals physically located in Connecticut at the time of service, in accordance with state licensure regulations.
What Can I Expect?
The process begins with an initial intake session to better understand your concerns, history, and goals.
From there, we will:
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Establish clear treatment objectives
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Identify patterns and contributing factors
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Develop strategies to support progress between sessions
Sessions are collaborative, focused, and designed to support both insight and practical change.
Treatment Modalities
and Areas of Competency
Treatment Modalities:
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Cognitive Behavior Therapy
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Solution-Focused Therapy
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Motivational Interviewing
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Anxiety Management
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Mindfulness
Areas of Focus
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Anxiety and chronic stress
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Depression and mood-related concerns
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Life transitions and adjustment challenges
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Emotional regulation and coping skills
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Interpersonal and relational patterns