Why Therapy?
Therapy gives you a place to explore who you are, your patterns of thought and behavior, and how they influence your life. Through this process, you gain deeper self-awareness and insight into the choices you make and the emotions you experience.
Insurance and Payment
Fees for sessions are $125 for your first appointment and $100 for all other appointments that follow, if you choose not to use your insurance or if I do not accept your insurance.
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I am in-network with the following insurance plans:
Aetna
Anthem Blue Cross/Blue Shield
Cigna
Medicaid/Husky
United Healthcare
What Can I Expect?
Therapy providers a non-judgmental space where you can openly share your thoughts, feelings, and experiences. It is a collaborative process where together we will set goals and work towards improving your life.
Treatment Modalities
I provide individual therapy sessions and use the following modalities:
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Cognitive Behavior Therapy
Solution-Focused Therapy
Motivational Interviewing
Anxiety Management
Mindfulness
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