Psychotherapy Services
Compassionate, evidence-based therapy for adults navigating life's challenges.
Life isn't meant to be navigated alone. Whether you're feeling overwhelmed by anxiety, struggling through a difficult life transition, or simply feeling stuck, therapy provides a safe, supportive space to better understand yourself, develop practical coping strategies, and move toward the life you want to create.
Who I Work With
Supporting You Through Life's Challenges
I work with adults navigating a variety of emotional and life challenges, including:
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Anxiety
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Depression
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Life transitions
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Stress and burnout
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Women's mental health concerns
Every person's story is unique. My goal is to provide a compassionate, nonjudgmental space where you feel heard, understood, and supported throughout your journey.
My Approach to Psychotherapy
I believe psychotherapy is most effective when it is collaborative, practical, and tailored to your individual needs. Together, we'll explore the thoughts, emotions, and patterns that may be keeping you stuck while developing meaningful strategies to help you move forward.
My approach is grounded in evidence-based practices while recognizing that lasting change happens through trust, self-awareness, and small, intentional steps. Therapy isn't about becoming a different person—it's about helping you reconnect with your strengths, build resilience, and create a life that feels more balanced and fulfilling.
Frequently Asked Questions
Do you offer virtual sessions?
Yes. Telehealth sessions are available for clients throughout Connecticut.
Do you accept insurance?
I accept Medicaid/Husky. All other insurance coverage and payment options vary depending on your individual circumstances. If you're interested in beginning therapy, please contact me to discuss current availability and whether I'm the right fit for your needs.
How long are therapy sessions?
Individual therapy sessions are typically 53–60 minutes.
How often will we meet?
Most clients begin with weekly sessions, though frequency is determined based on your individual needs and goals.
Ready to Take the First Step?
Reaching out for therapy is a courageous decision, and finding the right therapist is an important part of that process. If you're ready to begin—or simply have questions about whether therapy is the right fit—I invite you to get in touch.. It's easy.